Sweet n Sour Chicken

This is not completely guilt free, but I believe in moderation it is fine - made of Positive and Neutral choices. (I believe a small amount of sweet n Sour Sauce is considered a neutral - feel free to disagree.) Perhaps honey could be substituted for the sugar - I guess I will experiment in the future. I served this with Perfect Brown Rice and steamed veggies - Delicious!

SWEET-N-SOUR CHICKEN

Sweet-n-Sour Sauce

¾ cup sugar

½ cup vinegar

¼ cup pineapple juice

½ tsp. Salt

4 Tlb. Ketchup

• Combine and bring to a boil.

Boneless, Skinless, Chicken Breasts

• Sprinkle chicken with garlic salt.  Shake chicken in cornstarch and dip in beaten egg.
• Brown in a couple of Tbl. of hot olive oil.
• Line 9 x 13 pan with foil.  Place in chicken breasts and pour sweet n sour sauce over it.
• Bake at 350º covered for 1 hour and then uncovered for 15 minutes.