Tuesday, February 3, 2015

Black Bean Chili


Black Bean Chili



Prep time 10 mins
Cook time 20 mins
Total time 30 mins
A hearty chili full of tomatoes, black beans and fragrant spices.
Serves: 6 servings
Ingredients
  • 2 tblsp. olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 lb. ground chuck
  • 1 ½ cups beef broth or stock
  • 1 Tbl. chili powder
  • ¼ tsp. onion powder
  • ¼ tsp. red pepper flakes
  • 1 tsp. ground cumin
  • ½ tsp. paprika
  • 1 tsp. dried oreganobe
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • 2 cans diced tomatoes, undrained
  • 1 can tomato paste or sauce
  • 2 cans black beans, drained and rinsed
  • Garnishes: sour cream, chopped fresh cilantro and lime wedges


Instructions
  1. Place a large saucepan or skillet over medium-high heat.
  2. Add the olive oil, onion, bell pepper, garlic and ground chuck.
  3. Cook, stirring, until ground beef is browned.
  4. Drain well and return mixture to the pan.
  5. Add the broth and next 11 ingredients (broth through beans).
  6. Bring to a boil, reduce the heat to a simmer and cook 15-20 minutes or until slightly thickened. Stir occasionally while simmering.
  7. To serve, ladle chili into bowls. Top with sour cream and cilantro. Pass lime wedges.

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