Friday, February 13, 2015

Slow Cooker Butter Chicken

Slow Cooker Butter Chicken
Prep Time 10 minutes
Cook Time 5 hours, 5 minutes
Total Time 5 hours, 15 minutes
Yield 6 servings

Skip the take-out and try this super easy, lightened-up creamy butter chicken right in the crockpot - it's less calories and tastes a million times better!
Ingredients
  • 1 tablespoon olive oil 
  • 4 cloves garlic, crushed 
  • 1 onion, diced 
  • 1 (14-ounce) can light coconut milk 
  • 1 (6-ounce) can tomato paste 
  • 2 tablespoons whole wheat flour 
  • 2 teaspoons garam masala 
  • 1 teaspoon curry powder 
  • 1/2 teaspoon chili powder, or more, to taste 
  • 1/2 teaspoon ginger powder 
  • Kosher salt and freshly ground black pepper, to taste 
  • 3 pounds boneless, skinless chicken breasts, cut into 2-inch pieces 
  • 2 tablespoons chopped fresh cilantro leaves
Instructions
  • Heat olive oil in a large saucepan over medium high heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in coconut milk, tomato paste, flour, garam masala, curry powder, chili powder and ginger powder until well combined and slightly thickened, about 1-2 minutes; season with salt and pepper, to taste. 
  • Place chicken into a slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 5 hours. 
  • Serve immediately, garnished with cilantro, if desired.
Notes
Adapted from iFOODreal

1 comment:

  1. This was a hit for our family. It tasted like Tika Masala that we get from a local Indian Restaurant. YUMMY! You should try it if you like Indian.

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