What's for Dinner?
Tonight I tried a couple of new recipes combined with some old favorites.
Caribbean Rubbed Pork Chops with Mango Salsa, Roasted Sweet Potatoes, and Poppyseed Mandarin Orange Salad This was a delicious meal packed with fruits and veggies and just the right amount protein.
Tonight I tried a couple of new recipes combined with some old favorites.
Caribbean Rubbed Pork Chops with Mango Salsa, Roasted Sweet Potatoes, and Poppyseed Mandarin Orange Salad This was a delicious meal packed with fruits and veggies and just the right amount protein.
Caribbean Rubbed Pork Chops with Mango Salsa
Posted By Sara@Our Best Bites On 09.21.2011 @ 12:01 am
Pork Chops with Caribbean Rub and Mango Salsa
Recipe from Cooking Light October 2011
Ingredients1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
3/4 tsp sugar
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp ground allspice
1/8 tsp ground red pepper
4 (6 oz) bone-in center cut pork chops (about 1/2 in thick)
1/2 cup diced peeled mango
1/2 cup diced plum tomato
1/2 cup chopped cilantro
1 tablespoon red wine vinegar
2 tsp extra virgin olive oil
Directions
1. Combine first 7 ingredients in a small bowl. Rub pork chops with spice mixture.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. (Or heat an outdoor bbq grill and lightly brush grates with vegetable oil) Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink.)
3. Combine mango, tomato, cilantro, red wine vinegar, and olive oil in a small bowl; toss gently. Serve salsa over pork.
Fyi: 1 chop and 1/4 cup salsa chimes in at only 197 calories and 7 grams fat. Eat up!
Article printed from Our Best Bites: http://ourbestbites.com
URL to article: http://ourbestbites.com/2011/09/caribbean-rubbed-pork-chops-with-mango-salsa/
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